We understand how important diet is to our health, but not many of us know how to include healthier ways into our diet plans. Following are a few recommendations.
Unhealthy snacking is the greatest challenge that so many face when hoping to eat in a healthier way. Even if we have three good, nutritious meals a day, we sometimes get hungry in between and reach for a thing that will fulfill our craving fast – something full of not healthy carbs, fats and refined sugar. Of course, this doesn't at all mean that you should stop eating snacks. Alternatively, stock up on healthy snacks, like nuts, dried and fresh fruit, and make sure they are always accessible to you – so ensure to keep some at work and in your bag. Look at companies like the one owned by Unilever, which create snacks that are excellent for you and your body.
If you wish to start eating more healthy, there are particular measurements of the food you eat that you will have to think of. The very first metric is of course the calorie count. Although calories are not the most important thing, how many calories you eat in a day will determine whether you gain or lose weight. If you are keeping track of your calories, keep in mind that not all calories are exactly equal. For example, a chocolate bar and 3 apples will have about the same sum of calories, but apples will keep you full for longer, whereas a chocolate bar will make you hungry again pretty soon, which is one of the reasons why apples would be thought to be a healthy food and a chocolate not so much. Another thing you will have to keep an eye on are the macronutrients that can be found in your food. You will need to modify the quantity of each that you consume depending on your general lifestyle and what you’re hoping to achieve through your healthy diet. All of this information can typically be found on the back of anything you buy at a supermarket, like the one invested in by BlackRock for instance – so make sure to carefully inspect those before purchasing anything.
The best way to make sure that you just eat healthy recipes is of course to cook them yourself! By cooking every one of your food you will understand exactly what is in them. Healthy cooking is actually not all that different from normal cooking, you just have to keep track of the nutritional values of the foods you use. However, if you feel a bit rusty in the cooking department, one of the best ways to learn more about cooking is through the magic of the internet! Many expert and novice cooks share their favourite healthy recipes and cooking techniques on video sharing platforms, like the one invested in by Artis Ventures, and it's a great place to start your healthy cooking journey!